How do I know if counselling is right for me?

If you're feeling overwhelmed, stuck, or simply want to understand yourself better, counselling can help. You don’t need to be in crisis — just curious, open, or in need of support.

Do I need a referral to start counselling?

No referral is needed. You can contact me directly to book an initial session or ask questions.

What happens in a counselling session?

Sessions are confidential and tailored to you. We’ll talk through what’s on your mind, explore your goals, and work together to help you feel more grounded and empowered.

Is everything I say confidential?

Yes. Everything discussed is private, except in cases where safety is at risk. I’ll explain confidentiality clearly in our first session